Current Totals
Fat
20g
Protein
31g
Carbs
49g
Fiber
2g
MacroNutrients
Carbs
49g
Protein
31g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
506mg
Iron
3mg
Vitamin A
104mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
104mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
506mg
Selenium
38mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment