Baked Salmon In Sauce Provencal Recipe

Recipe By Taste

Spice up your regular midweek menu with colourful ingredients and have something to look forward to tonight

4.1
30 Rating -
Rate
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Baked Salmon In Sauce Provencal
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ingredients serve

Ingredients for Baked Salmon In Sauce Provencal Recipe

  • 1/2 tablespoon Olive oil
  • 1/2 Cloves Garlic, Crushed
  • 1/2 Red onions, halved, cut into wedges
  • 31.25 milliliter Dry white wine
  • 17.50 gram Tomato paste
  • 100 gram 2 Cans Diced Tomatoes
  • 1/4 cup Finely shredded basil, plus extra leaves, to serve
  • 56.25 gram Pitted kalamata olives, halved
  • 55 gram 4 pieces salmon fillet, pin boned, skinned
  • As required Steamed green beans
Nutrition
value
779
calories per serving
70 g Fat15 g Protein17 g Carbs4 g FiberOther

Current Totals

  • Fat
    70g
  • Protein
    15g
  • Carbs
    17g
  • Fiber
    4g

MacroNutrients

  • Carbs
    17g
  • Protein
    15g
  • Fiber
    4g

Fats

  • Fat
    70g

Vitamins & Minerals

  • Calcium
    118mg
  • Iron
    3mg
  • Vitamin A
    1164mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    83mg
  • Vitamin B9
    696mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    10mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    2mg
  • Phosphorus
    193mg
  • Selenium
    21mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste