Baked Rice With Green Curry Recipe

Recipe By Tarla Dalal

Subtly-spiced rice interspersed with a coriander and mint flavoured curry carrying cubes of paneer surely, the baked rice with green curry will prove to be a fantastic treat for your taste buds An aesthetic sprinkling of green peas and potato slices around the rice adds to the good looks.

4.7
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35minstotal
35m.total
Baked Rice With Green Curry
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ingredients serve

Ingredients for Baked Rice With Green Curry Recipe

  • 0.19 cup Roughly chopped coriander
  • 1/4 tablespoon Chopped mint leaves
  • 1.25 Green chillies, roughly chopped
  • 1 Garlic Cloves
  • 1/4 tablespoon Poppy seeds
  • 6.25 piece Mm ginger
  • 0.13 cup Roughly chopped onions
  • 0.13 tablespoon Lemon juice
  • As required Salt
  • 0.13 cup Chopped paneer
  • 0.13 cup Boiled green peas
  • 1/2 tablespoon Ghee
  • 1/2 Cardamoms
  • 0.06 cup Whisked fresh curds
  • 0.13 teaspoon Sugar
  • As required Salt
  • 0.56 cup Cooked long grained rice
  • 0.38 tablespoon Ghee
  • 0.19 teaspoon Caraway seeds
  • 12.50 piece Mm cinnamon
  • 1/2 Cloves
  • As required Salt
  • 1/2 teaspoon Ghee for greasing
  • 1/2 teaspoon Milk
  • 0.06 cup Boiled green peas
Nutrition
value
808
calories per serving
9 g Fat22 g Protein184 g Carbs64 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    22g
  • Carbs
    184g
  • Fiber
    64g

MacroNutrients

  • Carbs
    184g
  • Protein
    22g
  • Fiber
    64g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    1266mg
  • Iron
    17mg
  • Vitamin A
    1504mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    67mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    27mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    227mg
  • Manganese
    23mg
  • Phosphorus
    394mg
  • Selenium
    10mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal