Current Totals
Fat
36g
Protein
55g
Carbs
154g
Fiber
28g
MacroNutrients
Carbs
154g
Protein
55g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
1424mg
Iron
14mg
Vitamin A
319mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
625mcg
Vitamin B12
0mcg
Vitamin C
276mg
Vitamin E
4mg
Copper
2mcg
Magnesium
322mg
Manganese
2mg
Phosphorus
1116mg
Selenium
45mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment