Baked Onion Flower Recipe
Recipe By Slurrp
Baked Onion Flower is a delicious and visually appealing appetizer made by slicing an onion into a flower shape and baking it until crispy. The onion petals become tender and caramelized, creating a sweet and savory flavor. This dish is perfect for parties or as a side dish for a main course.
4.9
22 Rating -
Rate
Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked Onion Flower Recipe
- 1/4 Large Onion
- 1/2 tablespoon Olive Oil
- As required Salt And Pepper To Taste
Directions: Baked Onion Flower Recipe
Cooking Directions
- STEP 1.Preheat the oven to 400°F (200°C).
- STEP 2.Cut off the top of the onion and peel off the skin.
- STEP 3.Make vertical cuts into the onion, stopping about 1/2 inch from the bottom.
- STEP 4.Carefully separate the onion petals and place the onion on a baking sheet.
- STEP 5.Drizzle with olive oil, sprinkle with salt and pepper, and bake for 25-30 minutes until golden and crispy.
- STEP 6.Serve the baked onion flower as an appetizer or side dish.
Nutrition
value
value
126
calories per serving
5 g Fat3 g Protein17 g Carbs2 g FiberOther
Current Totals
- Fat5g
- Protein3g
- Carbs17g
- Fiber2g
MacroNutrients
- Carbs17g
- Protein3g
- Fiber2g
Fats
- Fat5g
Vitamins & Minerals
- Calcium32mg
- Iron< 1mg
- Vitamin A4mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B945mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium26mg
- Manganese< 1mg
- Phosphorus70mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Slurrp