Current Totals
Fat
44g
Protein
16g
Carbs
23g
Fiber
10g
MacroNutrients
Carbs
23g
Protein
16g
Fiber
10g
Fats
Vitamins & Minerals
Calcium
208mg
Iron
4mg
Vitamin A
49mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
14mg
Copper
< 1mcg
Magnesium
216mg
Manganese
2mg
Phosphorus
350mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment