Baked Masala Sev Recipe

Recipe By Tarla Dalal

You will not believe that the humble sev can get so exciting and healthy too For starters, the besan dough is perked up with tomato pulp and tongue-tickling spice powders, but the excitement just begins there. This lovely, tangy, crispy snack is interestingly baked instead of being deep-fried in oil, which makes it a wonderful snack to munch on, for weight watchers, diabetics and those with heart issues. Crisped to perfection, the baked masala sev is so tasty and crunchy, you will take some time to realise it is not fried the usual way Store it in a dry, airtight container to enjoy any time you wish to. This jar snack can also packed as tiffin snack for kids.

4.9
19 Rating -
Rate
Vegdiet
34minstotal
34m.total
Baked Masala Sev
plan
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ingredients serve

Ingredients for Baked Masala Sev Recipe

  • 1 cup Besan
  • 1/4 cup Fresh tomato pulp
  • 1/4 teaspoon Asafoetida
  • 1/4 teaspoon Turmeric powder
  • 1.50 teaspoon Chilli Powder
  • 1/4 teaspoon Freshly ground black pepper
  • 1 teaspoon Oil
Nutrition
value
635
calories per serving
15 g Fat34 g Protein89 g Carbs17 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    34g
  • Carbs
    89g
  • Fiber
    17g

MacroNutrients

  • Carbs
    89g
  • Protein
    34g
  • Fiber
    17g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    8mg
  • Vitamin A
    349mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    665mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    260mg
  • Manganese
    3mg
  • Phosphorus
    492mg
  • Selenium
    13mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal