Baked Macaroni and Smokies Recipe
Recipe By Country Grocer
Here is a play on the old kraft dinner and wieners that many of us enjoyed as children. The only difference is everything. Whole wheat macaroni, vegetables, tomato sauce and almonds turn this into a simple healthy meal.
4.2
15 Rating -
Rate
Non Vegdiet
45minstotal
25minsPrep
20minsCook
45m.total
25m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Baked Macaroni and Smokies Recipe
- 3/4 cup Un cooked whole wheat macaroni
- 1/2 tablespoon Butter
- 1/4 cup Onion
- 2 Smokies or wieners
- 1/2 tablespoon Garlic
- 3/4 cup Tomato sauce
- 1/2 Head cauliflower
- 1/2 bunch Spinach or kale
- 3/4 cup Mozzarella
- 1/4 cup Sundried tomatoes optional
- 1/4-1/2 cup Sliced natural almonds
Nutrition
value
value
992
calories per serving
35 g Fat35 g Protein131 g Carbs23 g FiberOther
Current Totals
- Fat35g
- Protein35g
- Carbs131g
- Fiber23g
MacroNutrients
- Carbs131g
- Protein35g
- Fiber23g
Fats
- Fat35g
Vitamins & Minerals
- Calcium391mg
- Iron9mg
- Vitamin A2249mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B9301mcg
- Vitamin B120mcg
- Vitamin C227mg
- Vitamin E17mg
- Copper2mcg
- Magnesium345mg
- Manganese3mg
- Phosphorus606mg
- Selenium5mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Country Grocer