Baked Kand Recipe

Recipe By Slurrp

Baked Kand is a healthy and flavorful dish made with purple yam. The yam is marinated in a mixture of spices and then baked to perfection, resulting in a crispy and delicious snack. It is a great alternative to deep-fried snacks and can be enjoyed as a side dish or a light meal. The purple yam adds a vibrant color and a unique taste to the dish.

4.8
26 Rating -
Rate
Vegdiet
35minstotal
35m.total
Baked Kand
plan
Bookmark

ingredients serve

Ingredients for Baked Kand Recipe

  • 1/2 Purple Yams
  • 1/4 teaspoon Red Chili Powder
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil

Directions: Baked Kand Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Peel and slice the purple yam into thin rounds.
  • STEP 3.In a bowl, mix together red chili powder, turmeric powder, coriander powder, salt, and oil.
  • STEP 4.Coat the yam slices with the spice mixture.
  • STEP 5.Place the coated yam slices on a baking sheet and bake for 20-25 minutes, or until they are crispy and golden brown.
  • STEP 6.Serve the baked kand hot with a side of chutney or ketchup.

Cooking Tips

  • Make sure to slice the yam rounds evenly to ensure even baking.
  • You can adjust the spice levels according to your taste preferences.
  • For a healthier option, you can brush the yam slices with olive oil instead of coating them with oil.

Storage and Serving

  • Baked kand is best served hot and fresh.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat the kand, simply place them in a preheated oven or toaster oven until warmed through.
Nutrition
value
240
calories per serving
20 g Fat6 g Protein9 g Carbs8 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    6g
  • Carbs
    9g
  • Fiber
    8g

MacroNutrients

  • Carbs
    9g
  • Protein
    6g
  • Fiber
    8g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    75mg
  • Iron
    3mg
  • Vitamin A
    1378mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    25mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    76mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp