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Baked Eggplant Fries Recipe

Recipe By Honest Cooking

Let your eggplant soak up some spice and then sizzle in the oven. Perfectly crisp fries, all you have to do is dip them in garlic aioli or hot sauce and devour.

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Baked Eggplant Fries
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Ingredients for Baked Eggplant Fries Recipe

  • 1/2 Small eggplant, washed and cut into strips
  • 1 tablespoon Gram flour
  • 1/4 teaspoon Crushed black pepper
  • 1/4 teaspoon Cayenne pepper
  • 1 teaspoon Coriander powder
  • 1/2 teaspoon Dry mango powder
  • 1 teaspoon Chat masala
  • 2.50 tablespoon 1 tablespoon light olive oil
Nutrition
value
310
calories per serving
34 g Fat< 1 g Protein1 g Carbs1 g FiberOther

Current Totals

  • Fat
    34g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    34g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    < 1mg
  • Vitamin A
    209mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    5mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    12mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking