Baked Choco Banana Thekua Recipe

Baked Choco Banana Thekua is a delicious and healthy dessert made with ripe bananas, whole wheat flour, and cocoa powder. It is a twist on the traditional Indian sweet Thekua, which is usually deep-fried. This baked version is lighter and lower in calories, making it a guilt-free treat. The combination of chocolate and banana flavors creates a rich and indulgent dessert that is perfect for any occasion.

4.3
27 Rating -
Rate
Vegdiet
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
Baked Choco Banana Thekua
plan
Bookmark

ingredients serve

Ingredients for Baked Choco Banana Thekua Recipe

  • 1/5 Ripe Bananas
  • 1/10 cup Whole Wheat Flour
  • 1/5 tablespoon Cocoa Powder
  • 0.03 cup Sugar
  • pinch Pinch Of Salt
  • as needed Optional: Chopped Nuts Or Chocolate Chips For Garnish

Directions: Baked Choco Banana Thekua Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
  • STEP 2.In a mixing bowl, mash the ripe bananas until smooth.
  • STEP 3.Add whole wheat flour, cocoa powder, sugar, and a pinch of salt to the mashed bananas. Mix well to form a thick batter.
  • STEP 4.Scoop spoonfuls of the batter onto the prepared baking sheet, leaving some space between each Thekua.
  • STEP 5.Bake in the preheated oven for 15-20 minutes, or until the Thekua are firm and slightly golden on the edges.
  • STEP 6.Remove from the oven and let them cool completely before serving.
  • STEP 7.Enjoy the Baked Choco Banana Thekua as a delicious and healthier alternative to the traditional deep-fried version.
  • STEP 8.Store any leftovers in an airtight container at room temperature for up to 3 days.

Cooking Tips

  • Make sure to use ripe bananas for the best flavor and sweetness.
  • You can add chopped nuts or chocolate chips to the batter for extra texture and flavor.
  • If you prefer a sweeter taste, you can increase the amount of sugar in the batter.
  • Serve the Baked Choco Banana Thekua with a scoop of vanilla ice cream or a drizzle of chocolate sauce for an extra indulgence.

Storage and Serving

  • Store any leftovers in an airtight container at room temperature for up to 3 days.
  • Serve the Baked Choco Banana Thekua as a dessert or snack.
  • You can also pack them in lunchboxes or enjoy them with a cup of tea or coffee.
Nutrition
value
107
calories per serving
2 g Fat1 g Protein20 g Carbs1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    1g
  • Carbs
    20g
  • Fiber
    1g

MacroNutrients

  • Carbs
    20g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    1mg
  • Vitamin A
    33mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    18mg
  • Manganese
    < 1mg
  • Phosphorus
    26mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp