Current Totals
Fat
47g
Protein
60g
Carbs
63g
Fiber
7g
MacroNutrients
Carbs
63g
Protein
60g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
959mg
Iron
6mg
Vitamin A
654mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
158mg
Manganese
2mg
Phosphorus
964mg
Selenium
44mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment