Chicken Parmesan Recipe

Recipe By Julies Eats And Treats

Quick and easy baked chicken parmesan is the perfect weeknight dinner recipe. serve this breaded chicken over a bed of spaghetti noodles, zoodles or pair it with a side of steamed vegetables.

3.8
24 Rating -
Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
Chicken Parmesan
plan
Bookmark

ingredients serve

Ingredients for Chicken Parmesan Recipe

  • 1/2 tablespoon Olive oil
  • 1 Chicken breasts
  • 1/2 Large eggs
  • 1/4 C. italian panko bread crumbs
  • 0.06 C. parmesan cheese fresh grated
  • 0.13 teaspoon Dried oregano
  • 0.13 teaspoon Garlic powder
  • 1/4 teaspoon Kosher salt
  • 0.13 teaspoon Black pepper
  • stick Non stick cooking spray
  • 1/4 C. marinara sauce
  • 0.38 C. shredded mozzarella
  • 1/2 tablespoon Minced parsley optional for garnish
  • As required Spaghetti to serve with optional
Nutrition
value
101
calories per serving
9 g Fat4 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    4g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    4g
  • Fiber
    < 1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    1mg
  • Vitamin A
    190mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    8mg
  • Manganese
    < 1mg
  • Phosphorus
    53mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Julies Eats And Treats