Baked Chicken Chalupas Recipe

Recipe By Taste Of Home

I wanted an easy alternative to deep-fried chalupas, so I bake them with filling on top. Magdalena Flores, Abilene, Texas.

3.7
17 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Baked Chicken Chalupas
plan
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ingredients serve

Ingredients for Baked Chicken Chalupas Recipe

  • 1 Corn Tortillas
  • 0.33 teaspoon Olive oil
  • 0.13 cup Shredded Part Skim Mozzarella Cheese
  • 0.33 cup Chopped cooked chicken breast
  • 0.17 can Diced tomatoes with mild green chilies, undrained
  • 0.17 teaspoon Garlic powder
  • 0.17 teaspoon Onion powder
  • 0.17 teaspoon Ground Cumin
  • 1/25 teaspoon Salt
  • 1/25 teaspoon Pepper
  • 0.08 cup Finely Shredded Cabbage
Nutrition
value
152
calories per serving
9 g Fat15 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    15g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    15g
  • Fiber
    < 1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    124mg
  • Iron
    1mg
  • Vitamin A
    20mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    162mg
  • Selenium
    14mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home