Baked Chicken Breast

Baked Chicken Breast Recipe

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About Baked Chicken Breast Recipe:

A juicy, crunchy dish prepared from baking chicken breast seasoned with black pepper, paprika, chilli flakes, rosemary, garlic & onion powder. The seasoning for this chicken is actually a really great indicator for when the chicken is cooked to perfection. Basically, once the surface of the chicken is caramelised, it’s cooked to perfection inside so get it out of the oven. The last tip for a truly great Baked Chicken Breast is to pound it to even thickness, either with a rolling pin, meat mallet or even with your fist. This has the double effect of even cooking as well as tenderising the meat.

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  • 10 Ingredients
Adjust Servings :

Ingredients for Baked Chicken Breast Recipe

  • 4 Nos chicken breast
  • 1/2 teaspoon black pepper
  • 1 teaspoon smoked paprika
  • 0.13 teaspoon red chilli flakes
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried rosemary
  • As required Some fresh parsley chopped
  • 1/2 As required tsp salt
  • 1.50 tablespoon olive oil
  • 25g Fat(56.44%)
  • 10g Protein(22.57%)
  • 6g Carbs(13.23%)
  • 3g Fiber(7.35%)
  • Other(0.41%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
  • Carbs
  • Protein
  • Fiber
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment


How to Make Baked Chicken Breast Recipe

step 1


Clean and dry the thighs. Now cover the chicken thighs with a thin transparent sheet and pat it with a rolling pin to make it softer.

step 2


Now transfer the chicken thigh in to the baking pan and pour olive oil on each piece.

step 3


Rub each chicken thigh piece with the oil thoroughly and keep it aside.

step 4


In a bowl add black pepper, garlic powder, rosemary, salt, onion powder, paprika, red chilli flakes and mix all the ingredients well.

step 5


Now season the chicken breast with the spice mixture meanwhile patting it with hands.

step 6


Now bake the chicken breast at 425 degrees Fahrenheit for 20 mins. Serve it with rice.