Baked Aam Doi (Baked Mango Yogurt) Recipe

Recipe By Slurrp

Baked Aam Doi is a delicious and creamy Indian dessert made with mango pulp, yogurt, condensed milk, and flavored with cardamom. This dessert is a twist on the traditional Bengali sweet, Aam Doi, which is usually steamed. Baking the Aam Doi gives it a caramelized top and a rich and creamy texture. The combination of sweet mangoes and tangy yogurt makes it a refreshing and indulgent dessert for summer.

4.7
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Rate
Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Baked Aam Doi (Baked Mango Yogurt)
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Ingredients for Baked Aam Doi (Baked Mango Yogurt) Recipe

  • 1/4 cup Mango Pulp
  • 1/4 cup Yogurt
  • 0.13 cup Condensed Milk
  • 0.13 teaspoon Cardamom Powder
  • as needed Sliced Mangoes Or Chopped Pistachios For Garnish

Directions: Baked Aam Doi (baked Mango Yogurt) Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 180°C (350°F).
  • STEP 2.In a blender, blend mango pulp, yogurt, condensed milk, and cardamom powder until smooth.
  • STEP 3.Pour the mixture into individual ramekins or a baking dish.
  • STEP 4.Place the ramekins or baking dish in a larger baking pan filled with water.
  • STEP 5.Bake for 30-35 minutes or until the top is golden brown and set.
  • STEP 6.Remove from the oven and let it cool. Refrigerate for a few hours before serving.

Cooking Tips

  • You can use fresh or canned mango pulp for this recipe.
  • If you prefer a stronger cardamom flavor, you can add a pinch of ground cardamom to the mixture.
  • Serve chilled and garnish with sliced mangoes or chopped pistachios.

Storage and Serving

  • Store the baked Aam Doi in the refrigerator in an airtight container.
  • Serve chilled as a dessert or as a sweet treat during summer.
  • Garnish with sliced mangoes or chopped pistachios before serving.
Nutrition
value
136
calories per serving
3 g Fat5 g Protein22 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    22g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    22g
  • Protein
    5g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    169mg
  • Iron
    1mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    62mg
  • Selenium
    17mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp