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Bajra oats dosa/ Pearl millet oats dosa Recipe

Recipe By Avni Arora

Bajra oats dosa is a nutritious, healthy, gluten free, vegan and delicious dosa. This is a no rice, diabetic friendly crispy thin dosa. Bajra/ Pearl millets are rich in fibre and protein. On the other hand, oats is also full of fibre and many health benefits. Recipe notes - 1. I have used Quacker oats for this recipe. 2. Add water carefully while grinding. 3. After grinding, consistency of the batter should be slightly thick not runny or watery otherwise it will not ferment properly. 4. Before making dosa adjust the consistency of the batter by adding water. 5. After every cooked dosa turn the flame to slow and wipe it with a wet cloth.

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2hr total
2hr total
Bajra oats dosa/ Pearl millet oats dosa
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Ingredients for Bajra oats dosa/ Pearl millet oats dosa Recipe

  • 0.13 cup White urad dal
  • 1/4 tbsp fenugreek seeds (methi seeds)
  • 0.13 cup Oats
  • 1/4 cup Bajra flour (Pearl Millet flour)
  • to taste Salt

Directions: Bajra Oats Dosa/ Pearl Millet Oats Dosa Recipe

  • STEP 1.Wash and soak urad dal and methi seeds for 7-8 hours.
  • STEP 2.After 8 hours drain the water.
  • STEP 3.Add this to grinder jar.
  • STEP 4.Add little water and grind it to fine paste. Add oats and little water.
    step-image
  • STEP 5.Grind again to a smooth batter.
  • STEP 6.Remove the batter in a big bowl. Add bajra flour.
    step-image
  • STEP 7.Add little more water if required and mix it with your hands or with ladle.
  • STEP 8.Batter consistency should be slightly thick.
    step-image
  • STEP 9.Cover and keep aside to ferment for 10-12 hours or overnight.
  • STEP 10.Batter has fermented nicely.
    step-image
  • STEP 11.Add salt and mix.
    step-image
  • STEP 12.Mix well. Add water incase batter is too thick. Consistency of the batter should be like dosa batter.
  • STEP 13.Heat tawa/ griddle on slow flame until moderate hot. Pour a ladleful of batter on it. Spread it with the back of the ladle. Drizzle few drops of oil on top. Cook on slow flame.
  • STEP 14.Dosa will turn golden and crispy.
    step-image
  • STEP 15.Change the side and cook on medium slow for 1-2 minutes.
    step-image
  • STEP 16.Roll it or fold it. As you like. (After every cooked dosa turn the flame to slow and wipe it with a wet cloth.)
    step-image
  • STEP 17.Bajra oats dosa is ready. Transfer to a serving plate and serve hot.
    step-image
Nutrition
value
280
calories per serving
4 g Fat13 g Protein47 g Carbs11 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    13g
  • Carbs
    47g
  • Fiber
    11g

MacroNutrients

  • Carbs
    47g
  • Protein
    13g
  • Fiber
    11g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    6mg
  • Vitamin A
    54mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    43mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    117mg
  • Manganese
    < 1mg
  • Phosphorus
    272mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Avni Arora