Baja Butternut Squash Soup Recipe

Baja Butternut Squash Soup is a comforting and flavorful soup with a hint of Mexican-inspired spices. It is made with roasted butternut squash, onions, garlic, and a blend of spices like cumin and chili powder. The soup has a creamy and velvety texture, perfect for warming up on a chilly day. Serve it with a dollop of sour cream and a sprinkle of fresh cilantro for a delicious and satisfying meal.

4.1
27 Rating -
Rate
Non Vegdiet
1hr 20minstotal
1hr 20m.total
Baja Butternut Squash Soup
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Ingredients for Baja Butternut Squash Soup Recipe

  • 1/10 Butternut Squash, Peeled, Seeded, And Chopped
  • 1/10 tablespoon Olive Oil
  • 1/10 Onion, Diced
  • 1/5 cloves Cloves Garlic, Minced
  • 0.40 cup Vegetable Broth
  • 1/10 teaspoon Cumin
  • 1/20 teaspoon Chili Powder
  • As required Salt And Pepper To Taste
  • as per your need Sour Cream And Fresh Cilantro For Serving

Directions: Baja Butternut Squash Soup Recipe

Cooking Directions

  • STEP 1.Preheat the oven and roast the butternut squash until tender.
  • STEP 2.In a large pot, heat oil and sauté onions and garlic until fragrant.
  • STEP 3.Add roasted squash, vegetable broth, and spices to the pot.
  • STEP 4.Simmer for 15-20 minutes, then blend until smooth.
  • STEP 5.Serve hot with a dollop of sour cream and fresh cilantro.

Cooking Tips

  • To easily peel and chop the butternut squash, microwave it for a few minutes to soften the skin.
  • For a spicier soup, add a pinch of cayenne pepper or diced jalapenos.
  • Garnish with roasted pumpkin seeds for added crunch.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 4 days.
  • Reheat on the stovetop or in the microwave before serving.
Nutrition
value
177
calories per serving
5 g Fat21 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    21g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    21g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    50mg
  • Iron
    1mg
  • Vitamin A
    427mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    141mg
  • Selenium
    20mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp