Baingan Ka Salan Recipe

Recipe By Slurrp

Baingan Ka Salan is a popular Hyderabadi dish made with eggplants cooked in a tangy and spicy peanut and sesame gravy. The dish is known for its rich and flavorful taste, with the eggplants absorbing the flavors of the spices. It is usually served with biryani or rice and is a perfect vegetarian option for a hearty meal.

4.8
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Eggdiet
45minstotal
5minsPrep
40minsCook
45m.total
5m.Prep
40m.Cook
Baingan Ka Salan
plan
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ingredients serve

Ingredients for Baingan Ka Salan Recipe

  • 125 gram Eggplants
  • 3/4 tablespoon Oil
  • 0.06 cup Peanuts
  • 1/4 tablespoon Sesame Seeds
  • 1/2 Onions, Finely Chopped
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Cumin Powder
  • 0.13 teaspoon Garam Masala
  • 1/4 tablespoon Tamarind Pulp
  • As required Salt To Taste
  • as needed Coriander Leaves For Garnish

Directions: Baingan Ka Salan Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and fry the eggplants until golden brown.
  • STEP 2.In a separate pan, roast peanuts and sesame seeds and grind them into a paste.
  • STEP 3.In the same pan, add onions, ginger-garlic paste, and spices. Cook until onions are golden brown.
  • STEP 4.Add the peanut-sesame paste, tamarind pulp, and water. Cook until the gravy thickens.
  • STEP 5.Add the fried eggplants and simmer for a few minutes.
  • STEP 6.Garnish with coriander leaves and serve hot with rice or biryani.

Cooking Tips

  • Choose small and tender eggplants for better taste and texture.
  • Adjust the spice level according to your preference.
  • You can add a pinch of sugar to balance the tanginess of the tamarind pulp.

Storage and Serving

  • Baingan Ka Salan can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve Baingan Ka Salan with steamed rice, biryani, or roti for a delicious meal.
Nutrition
value
98
calories per serving
5 g Fat4 g Protein9 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    9g
  • Fiber
    5g

MacroNutrients

  • Carbs
    9g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    99mg
  • Iron
    2mg
  • Vitamin A
    280mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    81mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp