baigan ka bharta Recipe

Name: Baigan Ka Bharta Recipe
Total time: 40 min
Yield: 4
Cuisine: Indian

Recipe By Isha Sabharwal

its a smoky, tangy and spicy baigan ka bartha i love to eat with chapati.

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Ingredients for baigan ka bharta Recipe

1/2 nos big brinjal
1 nos chopped onions
3/4 nos chopped tomato
0.13 tsp Cumin
1/4 tsp Kasuri methi
1/4 tsp chilli powder
1/4 tsp coriander powder
1/4 tbsp mustard oil
1/4 tbsp Coriander

Directions: Baigan Ka Bharta Recipe

STEP 1.Firstly wash and grill the brinjal well.
STEP 2.Now peel the brun skin.
STEP 3.and mash with masher.
STEP 4.Now heat oil well and add cumin seeds and onion.
STEP 5.Cook onion until golden brown, now add tomatoes.
STEP 6.Now add dry spices. and cook until oil becomes separate.
STEP 7.Now add roasted and mashed brinjal.
STEP 8.And cook for 5 times more.
STEP 9.Now add chopped coriander and serve hot with chapati.

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
24mg
Iron
< 1mg
Vitamin A
376mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
10mg
Manganese
< 1mg
Phosphorus
11mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Isha Sabharwal