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Baigan bharta Recipe

Recipe By Dr. Pushpa Dixit

Baigan bharta is north indian recipe though cooked in all india with different names of different regions. Its similar to Mediterranean Baba Ganysh.. Bit smoky, spicy and tangy.

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30minstotal
30m.total
Baigan bharta
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Ingredients for Baigan bharta Recipe

  • 166.67 g Eggplants
  • 33.33 g Spring onion
  • 0.67 g Tomatoes
  • 0.67 Pieces chilli
  • 0.67 tsp Green garlic chopped
  • 0.67 tbsp Oil
  • 0.33 tsp Red chilli powder
  • 0.33 tsp Coriander powder
  • 0.08 tsp Turmeric powder
  • 0.33 tsp Garam masala
  • 0.33 Tsp Salt as par taste
  • A Handful Garnish: fresh coriander leaves

Directions: Baigan Bharta Recipe

  • STEP 1.1 Roast the eggplants. Peel off the skin as it becomes cool. Chop onion, garlic, chilli and tomatoes. Keep all the ingredients ready.
  • STEP 2.Take a kadai and put on gas adding oil. Add onion, garlic and chilli as oil become hot and saute it.
  • STEP 3.Now add all dry masala and give it a good stir. Add chopped tomatoes and salt. Let it cook for 5-7 minutes or till it becomes mushy. Then add chopped or mashed eggplants.
  • STEP 4.Cook for another 4-5 minutes or till oil releases from it. Finally add garam masala and chopped fresh coriander leaves. Its time to serve hot with bajra roti, butter milk, achar, papad, etc.
Nutrition
value
99
calories per serving
9 g Fat1 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    1g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    < 1mg
  • Vitamin A
    100mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    22mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Dr. Pushpa Dixit