Baigan Bharta Recipe

Recipe By Better Butter

Spicy mashed eggplant which is a favorite dish among the north indians.

4.4
14 Rating -
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Vegdiet
20minsCook
20m.Cook
Baigan Bharta
plan
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ingredients serve

Ingredients for Baigan Bharta Recipe

  • 62.50 gram Eggplant
  • 1/4 onion finely chopped
  • 1/2-3/4 Green chillies
  • 0.13 teaspoon turmeric powder
  • 0.13 teaspoon cumin powder
  • 0.13 teaspoon Red chilli powder
  • 1/2 garlic cloves
  • 1/2 tablespoon Oil
  • As required Salt
  • As required coriander leaves
Nutrition
value
93
calories per serving
7 g Fat2 g Protein4 g Carbs5 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    5g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    2mg
  • Vitamin A
    360mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    44mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    1mg
  • Phosphorus
    37mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter