Current Totals
Fat
10g
Protein
34g
Carbs
313g
Fiber
34g
MacroNutrients
Carbs
313g
Protein
34g
Fiber
34g
Fats
Vitamins & Minerals
Calcium
456mg
Iron
17mg
Vitamin A
1719mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
2mg
Copper
1mcg
Magnesium
291mg
Manganese
14mg
Phosphorus
555mg
Selenium
9mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment