Bagara Baingan Recipe

Recipe By Bawarchi

Bagara Baingan is a delicious Indian recipe served as a Side-Dish.

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30minstotal
30m.total
Bagara Baingan
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Ingredients for Bagara Baingan Recipe

  • 1 tablespoon sesame seeds
  • 1/2 handful peanuts
  • 1/2 teaspoon cumin seeds
  • 1/2 pinch methi seeds
  • 2-2.50 baingan
  • 1/2 big onion
  • As required small lemon size tamarind
  • As required mint few leaves
  • 2-2.50 green chillies
  • 1/2 teaspoon ginger garlic paste
Nutrition
value
97
calories per serving
6 g Fat5 g Protein5 g Carbs7 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    5g
  • Carbs
    5g
  • Fiber
    7g

MacroNutrients

  • Carbs
    5g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    270mg
  • Iron
    5mg
  • Vitamin A
    538mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    62mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    21mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    113mg
  • Manganese
    < 1mg
  • Phosphorus
    109mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi