Bafia gunda (gumberry pickle) Recipe

Bafia gunda, also known as gumberry pickle, is a tangy and spicy Indian condiment made from gumberry fruits. These small, green berries are pickled with a blend of aromatic spices, including mustard seeds, fenugreek seeds, and turmeric. The pickle is then left to ferment, allowing the flavors to develop and intensify. Bafia gunda pickle is a popular accompaniment to Indian meals, adding a burst of tanginess and heat to dishes like rice, roti, and curries.

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Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Bafia gunda (gumberry pickle)
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Ingredients for Bafia gunda (gumberry pickle) Recipe

  • 50 gram Gumberry Fruits
  • 1/5 tablespoon Oil
  • 1/10 teaspoon Mustard Seeds
  • 1/20 teaspoon Fenugreek Seeds
  • 0.03 teaspoon Asafoetida
  • 1/20 teaspoon Turmeric Powder
  • 1/10 teaspoon Red Chili Powder
  • As required Salt To Taste

Directions: Bafia Gunda (gumberry Pickle) Recipe

Cooking Directions

  • STEP 1.Wash and dry the gumberry fruits thoroughly.
  • STEP 2.In a pan, heat oil and add mustard seeds, fenugreek seeds, and asafoetida.
  • STEP 3.Add the gumberry fruits, turmeric powder, red chili powder, and salt. Mix well.
  • STEP 4.Transfer the mixture to a clean, sterilized jar and cover it tightly.
  • STEP 5.Keep the jar in a warm place for 2-3 days to allow fermentation.
  • STEP 6.After fermentation, store the pickle in the refrigerator.
  • STEP 7.Serve the bafia gunda pickle as a condiment with Indian meals.

Cooking Tips

  • Make sure to wash and dry the gumberry fruits properly to remove any dirt or impurities.
  • Use a clean and sterilized jar to store the pickle to prevent spoilage.
  • The longer you allow the pickle to ferment, the more intense the flavors will be.

Storage and Serving

  • Store the bafia gunda pickle in the refrigerator to prolong its shelf life.
  • Serve the pickle as a condiment with rice, roti, curries, or any Indian meal of your choice.
Nutrition
value
208
calories per serving
16 g Fat9 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    9g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    22mg
  • Iron
    1mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    79mg
  • Manganese
    < 1mg
  • Phosphorus
    156mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp