Bael (Wood Apple) Murabba Recipe

Recipe By Slurrp

Bael Murabba is a traditional Indian sweet preserve made from ripe wood apples. It has a tangy and sweet flavor with a hint of spices. The wood apples are cooked in sugar syrup until they become soft and translucent. This delicious and healthy murabba can be enjoyed as a spread on bread or toast, or as a dessert on its own.

3.9
14 Rating -
Rate
Vegdiet
7hr total
7hr total
Bael (Wood Apple) Murabba
plan
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ingredients serve

Ingredients for Bael (Wood Apple) Murabba Recipe

  • 1.13 D Apples
  • 1/2 cup Sugar
  • 1 cup Water

Directions: Bael (wood Apple) Murabba Recipe

Cooking Directions

  • STEP 1.Wash and peel the wood apples, remove the seeds, and cut them into small pieces.
  • STEP 2.Boil the wood apple pieces in water until they become soft.
  • STEP 3.Prepare a sugar syrup by boiling sugar and water together.
  • STEP 4.Add the boiled wood apple pieces to the sugar syrup and cook until the syrup thickens.
  • STEP 5.Allow the murabba to cool down and store it in a sterilized jar.

Cooking Tips

  • Choose ripe wood apples for the best flavor and texture.
  • Adjust the amount of sugar according to your taste preference.
  • You can add spices like cardamom or cinnamon for extra flavor.

Storage and Serving

  • Store the murabba in a cool and dry place.
  • Serve it as a spread on bread or toast, or enjoy it as a dessert.
  • It can be stored for several months if properly preserved.
Nutrition
value
254
calories per serving
12 g Fat2 g Protein35 g Carbs1 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    2g
  • Carbs
    35g
  • Fiber
    1g

MacroNutrients

  • Carbs
    35g
  • Protein
    2g
  • Fiber
    1g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    38mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp