Bael Nectar Recipe

Recipe By Slurrp

Bael Nectar is a refreshing and healthy drink made from the pulp of the bael fruit. Bael fruit, also known as wood apple, is rich in vitamins and minerals, making it a nutritious choice. The nectar has a sweet and tangy flavor, perfect for quenching your thirst on a hot day. It can be enjoyed on its own or used as a base for cocktails and mocktails.

4.7
26 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Bael Nectar
plan
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ingredients serve

Ingredients for Bael Nectar Recipe

  • 1/4 Ripe Bael Fruits
  • As required Sugar Or Honey, To Taste
  • as per your need Mint Leaves Or Lemon Slices For Garnish

Directions: Bael Nectar Recipe

Cooking Directions

  • STEP 1.Start by cutting the bael fruit in half and scooping out the pulp.
  • STEP 2.Transfer the pulp to a blender and blend until smooth.
  • STEP 3.Strain the pulp to remove any seeds or fibers.
  • STEP 4.Add sugar or honey to taste and mix well.
  • STEP 5.Refrigerate the nectar for at least an hour before serving.
  • STEP 6.Serve chilled and garnish with mint leaves or a slice of lemon.

Cooking Tips

  • Make sure to use ripe bael fruit for the best flavor.
  • Adjust the sweetness according to your preference.
  • You can add a pinch of black salt or chaat masala for an extra kick of flavor.

Storage and Serving

  • Store the bael nectar in a glass bottle or jar in the refrigerator.
  • It can be stored for up to 3-4 days.
  • Shake well before serving as the pulp may settle at the bottom.
Nutrition
value
308
calories per serving
12 g Fat3 g Protein46 g Carbs3 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    3g
  • Carbs
    46g
  • Fiber
    3g

MacroNutrients

  • Carbs
    46g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    31mg
  • Iron
    1mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    10mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    52mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp