Current Totals
Fat
49g
Protein
148g
Carbs
17g
Fiber
3g
MacroNutrients
Carbs
17g
Protein
148g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
178mg
Iron
11mg
Vitamin A
89mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
3mg
Vitamin B9
81mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
5mg
Copper
3mcg
Magnesium
175mg
Manganese
< 1mg
Phosphorus
1401mg
Selenium
146mcg
Zinc
20mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment