Current Totals
Fat
5g
Protein
30g
Carbs
286g
Fiber
38g
MacroNutrients
Carbs
286g
Protein
30g
Fiber
38g
Fats
Vitamins & Minerals
Calcium
189mg
Iron
12mg
Vitamin A
0mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
30mg
Vitamin B6
3mg
Vitamin B9
307mcg
Vitamin B12
0mcg
Vitamin C
586mg
Vitamin E
2mg
Copper
3mcg
Magnesium
496mg
Manganese
4mg
Phosphorus
841mg
Selenium
6mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment