Current Totals
Fat
21g
Protein
30g
Carbs
26g
Fiber
5g
MacroNutrients
Carbs
26g
Protein
30g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
500mg
Iron
21mg
Vitamin A
89mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
1mcg
Vitamin C
6mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
96mg
Manganese
1mg
Phosphorus
416mg
Selenium
26mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment