Current Totals
Fat
4g
Protein
30g
Carbs
30g
Fiber
0g
MacroNutrients
Carbs
30g
Protein
30g
Fiber
0g
Fats
Vitamins & Minerals
Calcium
600mg
Iron
4mg
Vitamin A
30mcg
Vitamin B1
0mg
Vitamin B2
0mg
Vitamin B3
0mg
Vitamin B6
0mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
0mg
Copper
0mcg
Magnesium
30mg
Manganese
0mg
Phosphorus
525mg
Selenium
32mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment