Current Totals
Fat
2g
Protein
29g
Carbs
52g
Fiber
28g
MacroNutrients
Carbs
52g
Protein
29g
Fiber
28g
Fats
Vitamins & Minerals
Calcium
319mg
Iron
28mg
Vitamin A
505mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
691mcg
Vitamin B12
0mcg
Vitamin C
74mg
Vitamin E
15mg
Copper
3mcg
Magnesium
186mg
Manganese
2mg
Phosphorus
691mg
Selenium
31mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment