Current Totals
Fat
22g
Protein
39g
Carbs
164g
Fiber
5g
MacroNutrients
Carbs
164g
Protein
39g
Fiber
5g
Fats
Vitamins & Minerals
Calcium
357mg
Iron
11mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
158mg
Manganese
2mg
Phosphorus
681mg
Selenium
52mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment