Current Totals
Fat
48g
Protein
45g
Carbs
270g
Fiber
43g
MacroNutrients
Carbs
270g
Protein
45g
Fiber
43g
Fats
Vitamins & Minerals
Calcium
482mg
Iron
14mg
Vitamin A
109mcg
Vitamin B1
2mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
1mg
Vitamin B9
316mcg
Vitamin B12
< 1mcg
Vitamin C
48mg
Vitamin E
4mg
Copper
2mcg
Magnesium
232mg
Manganese
2mg
Phosphorus
510mg
Selenium
47mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment