Current Totals
Fat
8g
Protein
12g
Carbs
10g
Fiber
1g
MacroNutrients
Carbs
10g
Protein
12g
Fiber
1g
Fats
Vitamins & Minerals
Calcium
326mg
Iron
< 1mg
Vitamin A
190mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
106mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
222mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment