Bacalao Guisado Recipe

Recipe By Slurrp

Bacalao guisado is a traditional Spanish dish made with salted codfish, tomatoes, onions, peppers, and spices. The salted codfish is soaked to remove the excess salt and then cooked with a flavorful tomato sauce. This dish is hearty and satisfying, often served with rice or crusty bread. The combination of the tender codfish and the rich tomato sauce makes bacalao guisado a favorite among seafood lovers.

4.5
27 Rating -
Rate
1hr 25minstotal
1hr Prep
25minsCook
1hr 25m.total
1hr Prep
25m.Cook
Bacalao Guisado
plan
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ingredients serve

Ingredients for Bacalao Guisado Recipe

  • 125 gram Salted Codfish
  • 1/2 Onions, Chopped
  • 1/4 Bell Pepper, Chopped
  • 1/2 cloves Cloves Of Garlic, Minced
  • 1 Tomatoes, Diced
  • 60 milliliter Tomato Sauce
  • 1/4 teaspoon Paprika
  • 0.13 teaspoon Dried Oregano
  • As required Salt And Pepper To Taste

Directions: Bacalao Guisado Recipe

Cooking Directions

  • STEP 1.Soak the salted codfish in water overnight to remove the excess salt.
  • STEP 2.In a pan, sauté onions, peppers, and garlic until softened.
  • STEP 3.Add the tomatoes, tomato sauce, and spices to the pan and simmer for a few minutes.
  • STEP 4.Add the soaked codfish to the pan and cook until the fish is tender and the flavors are well combined.

Cooking Tips

  • Make sure to taste the codfish after soaking to ensure it is not too salty. If it is still too salty, soak it for a few more hours.
  • You can add olives, capers, or raisins to the dish for additional flavor.
  • Serve the bacalao guisado with rice or crusty bread for a complete meal.

Storage and Serving

  • Store any leftover bacalao guisado in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
Nutrition
value
772
calories per serving
8 g Fat15 g Protein157 g Carbs7 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    15g
  • Carbs
    157g
  • Fiber
    7g

MacroNutrients

  • Carbs
    157g
  • Protein
    15g
  • Fiber
    7g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    10mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    8mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    142mg
  • Manganese
    3mg
  • Phosphorus
    312mg
  • Selenium
    < 1mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp