Bacalao Pil Pil Recipe

A popular Spanish food from the Basque Country in Spain

4.6
17 Rating -
Rate
Bacalao Pil Pil
plan
Bookmark

ingredients serve

Ingredients for Bacalao Pil Pil Recipe

  • 907 gram cod or other white fish, skin on if possible
  • As required Salt
  • 1 cup olive oil
  • 8 No.s garlic cloves, sliced thin
  • 3 No.s small hot, dried chiles, crushed
  • 1 teaspoon dried oregano

Directions: Bacalao Pil Pil Recipe

step 1

  • STEP 1.Salt the fish well and put aside for ten to twenty minutes.

step 2

  • STEP 2.Heat the oil over medium heat in a very massive, wide pan that may hold all the items of fish.

step 3

  • STEP 3.Saute the garlic slices for a moment or 2, till they merely begin turning golden.

step 4

  • STEP 4.Take away them as best you

step 5

  • STEP 5.Ll be able to. It

step 6

  • STEP 6.S ok if manyescape you.

step 7

  • STEP 7.Put the fish skin aspect down within the pan and cook gently over medium-low heat for a moment or 2.

step 8

  • STEP 8.Flip the fish and cook for an additional two to four minutes, or till the fish is generally barbecued.

step 9

  • STEP 9.Flip the warmth off and take away the fish for currently.

step 10

  • STEP 10.Start whirling the pan. You wish to softly agitate the oil associated juices from the fish into an emulsion.

step 11

  • STEP 11.This could take approximately five minutes and no over ten minutes.

step 12

  • STEP 12.A method to assist this on is to whisk it with a filter, as you

step 13

  • STEP 13.Ll be able to see within the video. Because the emulsion comes along, add back the garlic yet because the crushed chiles, if using.

step 14

  • STEP 14.It

step 15

  • STEP 15.Ll eventually appear as if it

step 16

  • STEP 16.S a dressing, and if you retain stirring it whereas the fullissue cools, it

step 17

  • STEP 17.Ll get wind of into a mayonnaise-like sauce.

step 18

  • STEP 18.It

step 19

  • STEP 19.S up to you if you wish it this manner.

step 20

  • STEP 20.When you are unit prepared, pour the sauce over the fish, sprinkle some dried herbs on there and serve.

step 21

    step 22

      step 23

        Nutrition
        value
        2936
        calories per serving
        257 g Fat138 g Protein7 g Carbs10 g FiberOther

        Current Totals

        • Fat
          257g
        • Protein
          138g
        • Carbs
          7g
        • Fiber
          10g

        MacroNutrients

        • Carbs
          7g
        • Protein
          138g
        • Fiber
          10g

        Fats

        • Fat
          257g

        Vitamins & Minerals

        • Calcium
          280mg
        • Iron
          5mg
        • Vitamin A
          39mcg
        • Vitamin B1
          < 1mg
        • Vitamin B2
          < 1mg
        • Vitamin B3
          10mg
        • Vitamin B6
          < 1mg
        • Vitamin B9
          82mcg
        • Vitamin B12
          9mcg
        • Vitamin C
          < 1mg
        • Vitamin E
          38mg
        • Copper
          < 1mcg
        • Magnesium
          273mg
        • Manganese
          15mg
        • Phosphorus
          2575mg
        • Selenium
          202mcg
        • Zinc
          < 1mg
        Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
        show more
        Recipe By Slurrp