Baby Corn Palak Recipe

Recipe By Slurrp

Baby Corn Palak is a delicious and nutritious Indian dish made with tender baby corn and spinach (palak). It is a vegetarian dish that is packed with vitamins, minerals, and fiber. The baby corn and spinach are cooked in a flavorful blend of spices, creating a dish that is both tasty and healthy. Baby Corn Palak can be enjoyed as a side dish or as a main course with rice or bread. It is a great way to incorporate more vegetables into your diet and is suitable for vegetarians and vegans.

5
29 Rating -
Rate
Vegdiet
20minstotal
20m.total
Baby Corn Palak
plan
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ingredients serve

Ingredients for Baby Corn Palak Recipe

  • 1/4 cup Baby Corn, Cut Into Small Pieces
  • 1/2 cup Spinach Leaves, Chopped
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Garam Masala
  • As required Salt, To Taste
  • as per your need Fresh Cilantro, For Garnish
  • as required Oil, For Cooking

Directions: Baby Corn Palak Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, followed by chopped onions and ginger-garlic paste.
  • STEP 2.Add the spices (turmeric, cumin powder, coriander powder, garam masala) and cook until fragrant.
  • STEP 3.Add the baby corn and spinach to the pan and mix well with the spices.
  • STEP 4.Cover the pan and cook on low heat until the vegetables are tender, stirring occasionally.
  • STEP 5.Garnish with fresh cilantro and serve hot with rice or bread.

Cooking Tips

  • You can blanch the baby corn before adding it to the pan to speed up the cooking process.
  • Feel free to add other vegetables like peas or carrots to the dish for added flavor and texture.
  • Adjust the spice levels according to your preference by adding more or less chili powder.

Storage and Serving

  • Leftover Baby Corn Palak can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave, adding a splash of water if needed to prevent it from drying out.
  • Serve Baby Corn Palak as a side dish with rice or bread, or enjoy it as a main course with some yogurt and pickles.
Nutrition
value
64
calories per serving
< 1 g Fat2 g Protein11 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    11g
  • Fiber
    2g

MacroNutrients

  • Carbs
    11g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    1mg
  • Vitamin A
    786mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    48mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp