Current Totals
Fat
3g
Protein
11g
Carbs
43g
Fiber
34g
MacroNutrients
Carbs
43g
Protein
11g
Fiber
34g
Fats
Vitamins & Minerals
Calcium
414mg
Iron
12mg
Vitamin A
769mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
2mcg
Magnesium
206mg
Manganese
8mg
Phosphorus
169mg
Selenium
14mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment