Baby Congee Recipe

Recipe By Slurrp

This is an easy, quick and famous chinese simple recipe. This recipe is very versatile.This recipe is very yummy.

4.8
20 Rating -
Rate
Non Vegdiet
Baby Congee
plan
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ingredients serve

Ingredients for Baby Congee Recipe

  • 2 tablespoon Rice
  • 500 milliliter Water
  • 30 gram sweet potato
  • 30 gram Carrots
  • 30 gram Chinese yam
  • 30 gram sweetcorn
  • 30 gram hairy gourd
  • 30 gram chicken breast

Directions: Baby Congee Recipe

step 1

  • STEP 1.First wash two tablespoons of white rice , then add two bowls of water. Peel the vegetables, wash, chop, and remove the corn. Chicken breast, skin and tendons, cleaned and diced.

step 2

  • STEP 1.Boil boiling water over high heat and stir to prevent rice from the bottom of the pot. Put all the ingredients in the pot, stir, cover, and bring to a boil.

step 3

  • STEP 2.After rolling, open the lid to remove the foam. Cover the pot with a half lid and start cooking for 30 minutes over medium-low heat. After cooking for fifteen minutes, stir the ingredients to prevent them from smashing the bottom of the pot. Cover the pot with a half lid and cook over low heat for 15 more minutes.

step 4

  • STEP 1.When it is done, stir the ingredients. Cover again, turn off the heat, and bake for ten minutes. After that, use a blender to break the ingredients for about thirty seconds.
Nutrition
value
244
calories per serving
4 g Fat11 g Protein42 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    11g
  • Carbs
    42g
  • Fiber
    5g

MacroNutrients

  • Carbs
    42g
  • Protein
    11g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    2mg
  • Vitamin A
    2475mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    151mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp