Baba Ganoush Recipe Recipe

Recipe By Gimme Some Oven

This Baba Ganoush recipe is easy to make, perfect for dipping or spreading, and full of the best rich and zesty flavors. See notes above for possible ingredient modifications.

3.7
27 Rating -
Rate
Non Vegdiet
1hr 20minstotal
1hr 20m.total
Baba Ganoush Recipe
plan
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ingredients serve

Ingredients for Baba Ganoush Recipe Recipe

  • 0.33-0.33 pound 5 italian eggplants
  • 1/2 tablespoon Olive oil, divided
  • 0.67 Large cloves garlic, unpeeled
  • 0.06 cup Tahini
  • 1/2 tablespoon Lemon juice
  • 0.08 teaspoon Fine sea salt
  • 1/25 teaspoon Ground Cumin
  • 0.33-0.67 tablespoon Chopped Fresh Parsley
  • As required Optional: ground sumac, for sprinkling
Nutrition
value
76
calories per serving
7 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    < 1mg
  • Vitamin A
    36mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    1mg
  • Phosphorus
    4mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Gimme Some Oven