Baba Ganoush Recipe

Recipe By Better Butter

Baba ganoush a lebanese dip made with eggplant which is roasted and the pulp is used along with tahini and few other ingredients. It is smokey creamy and delicious dip which can be had with vegetables, pita bread etc.

3.7
11 Rating -
Rate
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Baba Ganoush
plan
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ingredients serve

Ingredients for Baba Ganoush Recipe

  • 1/4 egg plant large
  • 1/2 tablespoon Tahini
  • 0.06 cup Extra virgin olive oil
  • 1.25-1.50 garlic cloves
  • 1/2 tablespoon Fresh parsley leaves
  • As required Salt
Nutrition
value
170
calories per serving
17 g Fat2 g Protein1 g Carbs2 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    2g
  • Carbs
    1g
  • Fiber
    2g

MacroNutrients

  • Carbs
    1g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    1mg
  • Vitamin A
    189mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    3mg
  • Phosphorus
    32mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter