Baalekayi Paladya( Raw Banana In Yogurt Gravy) Recipe

Baalekayi Paladya is a traditional South Indian dish made with raw bananas cooked in a flavorful yogurt gravy. The raw bananas are simmered in a tangy and creamy sauce made with yogurt, coconut, and spices. This dish is a perfect blend of flavors and textures, with the soft and slightly tangy bananas complementing the rich and creamy gravy. Baalekayi Paladya is typically served with steamed rice or roti, making it a wholesome and delicious meal.

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Baalekayi Paladya( Raw Banana In Yogurt Gravy)
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Ingredients for Baalekayi Paladya( Raw Banana In Yogurt Gravy) Recipe

  • 1/2 Raw Bananas
  • 1/4 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as required A Few Curry Leaves
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/2 Tomatoes, Chopped
  • 0.13 cup Grated Coconut
  • 1/2 Green Chilies
  • 1/4 cup Yogurt
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Coriander Leaves For Garnish

Directions: Baalekayi Paladya( Raw Banana In Yogurt Gravy) Recipe

Cooking Directions

  • STEP 1.Peel and chop the raw bananas into small pieces.
  • STEP 2.In a pan, heat oil and add mustard seeds, cumin seeds, and curry leaves. Let them splutter.
  • STEP 3.Add chopped onions and sauté until they turn golden brown.
  • STEP 4.Add ginger-garlic paste and sauté for a minute.
  • STEP 5.Add chopped tomatoes and cook until they turn mushy.
  • STEP 6.In a blender, grind together grated coconut, green chilies, and yogurt to make a smooth paste.
  • STEP 7.Add the coconut-yogurt paste to the pan and mix well.
  • STEP 8.Add turmeric powder, red chili powder, and salt. Mix well and cook for a few minutes.
  • STEP 9.Add the chopped raw bananas and mix gently to coat them with the gravy.
  • STEP 10.Cover the pan and cook on low heat until the bananas are tender.
  • STEP 11.Garnish with coriander leaves and serve hot with steamed rice or roti.

Cooking Tips

  • Choose raw bananas that are firm and slightly green in color.
  • To prevent the bananas from turning black after peeling, soak them in water with a little lemon juice.
  • Adjust the spice levels according to your preference by adding more or less chili powder.

Storage and Serving

  • Baalekayi Paladya can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve Baalekayi Paladya with steamed rice or roti for a complete meal.
Nutrition
value
271
calories per serving
18 g Fat5 g Protein21 g Carbs6 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    5g
  • Carbs
    21g
  • Fiber
    6g

MacroNutrients

  • Carbs
    21g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    121mg
  • Iron
    2mg
  • Vitamin A
    208mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    74mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp