Awesome twosome Recipe

Recipe By Better Butter

Mixed vegetable.

4.3
27 Rating -
Rate
Vegdiet
15minstotal
5minsPrep
10minsCook
15m.total
5m.Prep
10m.Cook
Awesome twosome
plan
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ingredients serve

Ingredients for Awesome twosome Recipe

  • 1/5 cauliflower whole
  • 0.40 Green capsicum
  • 0.40 potatoes big
  • 0.40 onions medium
  • 0.40 tomatoes medium
  • 1.40 garlic buds
  • 50 gram Paneer
  • 0.40 tablespoon Oil
  • 1/5 teaspoon Jeera
  • 1/5 pinch hing
  • 1/10 teaspoon haldi powder
  • 0.30 teaspoon dhania powder
  • 1/5 teaspoon Lal mirch powder
  • As required Salt
  • As required Curry leaves for tadka and garnish
Nutrition
value
274
calories per serving
14 g Fat13 g Protein24 g Carbs4 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    13g
  • Carbs
    24g
  • Fiber
    4g

MacroNutrients

  • Carbs
    24g
  • Protein
    13g
  • Fiber
    4g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    278mg
  • Iron
    2mg
  • Vitamin A
    602mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    98mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    49mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    < 1mg
  • Phosphorus
    244mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter