Current Totals
Fat
48g
Protein
13g
Carbs
152g
Fiber
13g
MacroNutrients
Carbs
152g
Protein
13g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
347mg
Iron
13mg
Vitamin A
500mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
179mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
7mg
Copper
1mcg
Magnesium
129mg
Manganese
1mg
Phosphorus
224mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment