Avocado Salsa Recipe

Recipe By Taste Of Home

I was planning a party and thought it might be fun to try a different kind of avocado salsa. This recipe was an absolute success. Scoop it up with chips, spoon it over chicken or steak, or eat it on its own! Susan Vandermeer, Ogden, Utah.

3.7
18 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Avocado Salsa
plan
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ingredients serve

Ingredients for Avocado Salsa Recipe

  • 0.24 cup Frozen corn, thawed
  • 0.29 can Sliced ripe olives, drained
  • 0.14 Medium sweet red pepper, chopped
  • 0.14 Small onion, chopped
  • 0.71 Garlic cloves, minced
  • 1/20 cup Olive oil
  • 1/25 cup Lemon juice
  • 0.43 tablespoon Cider vinegar
  • 0.14 teaspoon Dried oregano
  • 0.07 teaspoon Salt
  • 0.07 teaspoon Pepper
  • 0.57 Medium ripe avocados, peeled
  • As required Tortilla Chips
Nutrition
value
182
calories per serving
15 g Fat2 g Protein8 g Carbs6 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    6g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    2mg
  • Vitamin A
    155mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    49mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    2mg
  • Phosphorus
    25mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home