Current Totals
Fat
9g
Protein
20g
Carbs
71g
Fiber
3g
MacroNutrients
Carbs
71g
Protein
20g
Fiber
3g
Fats
Vitamins & Minerals
Calcium
83mg
Iron
5mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
84mg
Vitamin B9
646mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
279mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment