Avocado Raita Recipe

Recipe By Slurrp

Avocado raita is a creamy and refreshing Indian side dish made with ripe avocados, yogurt, and spices. It is a perfect accompaniment to spicy curries or biryanis, as it helps to cool down the palate. The avocados are mashed and mixed with yogurt, cilantro, mint, cumin, and lime juice to create a smooth and flavorful raita. Serve it chilled and enjoy the creamy texture and tangy taste of this delicious condiment.

4.8
12 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Avocado Raita
plan
Bookmark

ingredients serve

Ingredients for Avocado Raita Recipe

  • 1/4 Ripe Avocados
  • 0.13 cup Plain Yogurt
  • 1/4 tablespoon Chopped Cilantro
  • 0.13 tablespoon Chopped Mint
  • 0.06 teaspoon Cumin
  • 0.13 tablespoon Lime Juice
  • As required Salt And Pepper To Taste
  • as required Sprinkle Of Cumin Or Chopped Cilantro For Garnish

Directions: Avocado Raita Recipe

Cooking Directions

  • STEP 1.In a bowl, mash the avocados with a fork until they are smooth and creamy.
  • STEP 2.Add the yogurt, cilantro, mint, cumin, lime juice, salt, and pepper to the bowl and mix well.
  • STEP 3.Cover the bowl and refrigerate the raita for at least 30 minutes to allow the flavors to meld.

Cooking Tips

  • Choose ripe avocados that are slightly soft to the touch for the best texture and flavor.
  • Feel free to adjust the amount of spices and lime juice to suit your taste preferences.
  • You can also add chopped tomatoes or cucumber to the raita for added freshness and crunch.

Storage and Serving

  • Serve the avocado raita chilled, garnished with a sprinkle of cumin or chopped cilantro.
  • Leftover raita can be stored in an airtight container in the refrigerator for up to 2 days.
  • Stir well before serving to recombine any separated liquids.
Nutrition
value
48
calories per serving
< 1 g Fat2 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    2mg
  • Vitamin A
    827mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    34mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp