Avocado Mango And Walnut Salad Recipe

Recipe By Slurrp

This refreshing avocado mango and walnut salad is a perfect blend of flavors and textures. The creamy avocado, sweet mango, and crunchy walnuts create a delightful combination. Tossed with a tangy lime dressing, this salad is a light and healthy option for any meal. It's packed with nutrients and antioxidants, making it a great choice for a quick and easy lunch or a side dish for dinner. Enjoy the vibrant colors and delicious taste of this simple yet satisfying salad.

4.1
24 Rating -
Rate
Non Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Avocado Mango And Walnut Salad
plan
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ingredients serve

Ingredients for Avocado Mango And Walnut Salad Recipe

  • 1/2 Ripe Avocado, Peeled And Diced
  • 1/2 Ripe Mango, Peeled And Diced
  • 1/4 cup Walnuts, Roughly Chopped
  • 1 tablespoon Lime Juice
  • 1 tablespoon Olive Oil
  • 1/2 teaspoon Honey
  • As required Salt And Pepper To Taste
  • as per your need Optional Garnish: Additional Walnuts And Fresh Cilantro

Directions: Avocado Mango And Walnut Salad Recipe

Cooking Directions

  • STEP 1.Start by preparing the ingredients. Peel and dice the avocado and mango into bite-sized pieces.
  • STEP 2.In a large bowl, combine the avocado, mango, and walnuts.
  • STEP 3.In a separate small bowl, whisk together the lime juice, olive oil, honey, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the avocado, mango, and walnut mixture. Gently toss to coat everything evenly.
  • STEP 5.Serve the salad immediately or refrigerate for later. It's best enjoyed fresh, but you can store it in an airtight container in the refrigerator for up to 24 hours.
  • STEP 6.Garnish with additional walnuts and fresh cilantro, if desired, before serving.

Cooking Tips

  • Choose ripe avocados and mangoes for the best flavor and texture.
  • To prevent the avocado from browning, toss it with a little lime or lemon juice before adding it to the salad.
  • Feel free to add other ingredients like cherry tomatoes, red onion, or feta cheese for extra flavor and variety.

Storage and Serving

  • This avocado mango and walnut salad is best served fresh.
  • If you need to make it ahead of time, prepare the dressing separately and toss it with the salad just before serving.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 24 hours.
Nutrition
value
553
calories per serving
57 g Fat6 g Protein5 g Carbs2 g FiberOther

Current Totals

  • Fat
    57g
  • Protein
    6g
  • Carbs
    5g
  • Fiber
    2g

MacroNutrients

  • Carbs
    5g
  • Protein
    6g
  • Fiber
    2g

Fats

  • Fat
    57g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    2mg
  • Vitamin A
    191mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    32mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    1mg
  • Phosphorus
    162mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp