Avocado And French Onion Dip Recipe

Recipe By Slurrp

Avocado and French Onion Dip is a creamy and flavorful dip that combines the richness of avocado with the savory taste of French onion. This dip is perfect for parties or as a snack, and it pairs well with chips, crackers, or vegetables. The creamy texture of the avocado complements the caramelized onions, creating a delicious and satisfying dip that will be a hit at any gathering.

4.5
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Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Avocado And French Onion Dip
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ingredients serve

Ingredients for Avocado And French Onion Dip Recipe

  • 1 Avocados, Peeled And Pitted
  • 1/2 cup Sour Cream
  • 0.13 cup Mayonnaise
  • 1/2 tablespoon Lemon Juice
  • 1/2 teaspoon Garlic Powder
  • 1/4 teaspoon Salt
  • 1 Medium Onions, Thinly Sliced
  • 1 tablespoon Olive Oil

Directions: Avocado And French Onion Dip Recipe

Cooking Directions

  • STEP 1.In a skillet, heat olive oil over medium heat and add sliced onions. Cook until caramelized, about 15-20 minutes.
  • STEP 2.In a food processor, combine avocados, sour cream, mayonnaise, lemon juice, garlic powder, and salt. Blend until smooth.
  • STEP 3.Transfer the avocado mixture to a bowl and stir in the caramelized onions. Mix well to combine.
  • STEP 4.Cover the bowl and refrigerate for at least 1 hour to allow the flavors to meld together.
  • STEP 5.Serve the dip chilled with chips, crackers, or vegetables. Enjoy!

Cooking Tips

  • Make sure to cook the onions slowly over medium heat to achieve a deep caramelized flavor.
  • For a tangier dip, you can add a tablespoon of Greek yogurt or lime juice.
  • To prevent the avocado from browning, squeeze some lemon juice over it before blending.

Storage and Serving

  • Store the dip in an airtight container in the refrigerator for up to 3 days.
  • Before serving, give the dip a quick stir to recombine any separated ingredients.
  • Serve the dip chilled and garnish with chopped fresh herbs, such as cilantro or parsley, for added freshness.
Nutrition
value
34
calories per serving
2 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    2g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    14mg
  • Iron
    < 1mg
  • Vitamin A
    142mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    18mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp